Currently, quite a lot of people are engaged in their health: they lead the right lifestyle, visit the pools and gyms. After intense training, muscle mass is in a tired state, so it needs to recover before the next lesson - for this you need to eat a large amount of food with a high protein content. Unfortunately, not all of our daily diets have so many proteins (another name for proteins) to fully satisfy the needs of the human body after intensive training.
In this regard, special preparations have been developed - BCAAs, which include the required amount of protein and several essential amino acids that support the vital functions of the human body - leucine, valine and isoleucine. Today in sports stores you can find a fairly large selection of these drugs, ranging from the cheapest to the elite. However, not every person knows exactly what means will turn out to be suitable specifically for his body. To fill this gap, we decided to make a rating of the best BCAA drugs of 2019. Before analyzing the composition and effect of specific agents on the body, let's turn to what exactly affects the purchase of these substances.
Summary of the rating:
How to choose a BCAA drug?
There is no fundamental difference between amino acids produced by various manufacturers. They can be differentiated according to the form of manufacture, concentration of active substances and cost. Most often, BCAAs are in the form of capsules, tablets, liquids or powders. At the same time, the quality of assimilation does not depend on this parameter at all - the form only affects the rate of absorption of the product in the intestine. The dosage per serving is highest in powder formulations. If you plan to take the substances on business trips and long trips, then capsules or tablets should be preferred.
As we said above, the composition of these substances includes three essential acids that positively affect the state of muscles. Valine is an energy source that maintains a high level of the concentration of the hormone serotonin, which is responsible for energy production. Leucine starts the processes of creating various necessary protein compounds in the liver and muscles - without using this amino acid, it will not be possible to ensure stable growth of muscle tissue. Isoleucine also acts at the cellular level and is an additional source of energy.
It is worth noting that drugs of this format help not only build muscle mass, give it an attractive texture, but also reduce the amount of adipose tissue. In this case, the blood will be saturated with amino acid molecules. This inhibits the processes of catabolism during weight loss, when fat cells are burned along with muscle mass.
BCAAs are also great for boosting immunity. The fact is that each exercise is a certain stress for the human body, therefore, the need for amino acids increases. It is very important to take drugs in the autumn and spring, when the body's exposure to colds is quite high.According to research results, the BCAA complexes will be useful even to people who neglect regular exercise.
When compiling our rating of the best drugs for building muscle mass, we took into account all the points discussed earlier, and also took into account the price-quality ratio of products and user reviews, which already managed to feel all the advantages and disadvantages of each remedy. For each BCAA, we tried to collect the maximum amount of information so that our readers could choose the best tool for themselves that would fully meet their goals.
Powder Compounds
6. Intra Fuel (San)
A fairly well-known product developed on the basis of amino acid complexes, and it can be used both before training and during, some users recommend using the drug after class. The fact is that its composition is so carefully selected that it helps to prevent destructive processes in muscle tissue. In addition, the composition is responsible for supplying muscles with water and significantly increases endurance. The basis of the drug here is an extensive complex of amino acids in free form, with their help the metabolic process is greatly accelerated. The complex is quite effective in combating the occurrence of catabolytic processes, the onset of fatigue slows down, and also increases endurance.
One of the important distinguishing features of this drug is the presence of beta-alanine in it. With its help, it is possible to control the oxidative reactions that occur in muscle tissue directly during training, which also positively affects the efficiency of the process. Citrulline malate and L-tyrosine, which are responsible for accelerating the production of nitric oxide, growth hormone and insulin, are added to this. These supplements help preserve the gained muscle mass and give it a beautiful relief.
Benefits:
- Effectively affects the body;
- Quickly soluble in water;
- It can be taken even during training.
Disadvantages:
- Fairly high cost;
- Taste for an amateur.
5. BCAA Xplode (Olimp)
Fairly well-known products of Polish manufacture, belonging to the middle price category. Here, along with essential amino acids, there is vitamin B6 and a small amount of glutamine. The flavoring qualities of this drug are at a very high level - the user can purchase a drug with various food additives, sweeteners, and so on. The complex of essential amino acids here is in a ratio of 2: 1: 1. It was decided to use it precisely according to the results of studies that helped to establish that useful substances are in such a concentration in an ordinary chicken egg that is absorbed by the human body almost in full.
In addition to a set of standard essential amino acids, this drug contains substances that increase the body's absorption of glucose. It contains water-soluble vitamin B7 - biotin, which acts as a catalyst in the synthesis of many hormones that are useful during and after exercise. As already noted, there is vitamin B6 - due to it, the transaminase enzyme is synthesized, which ensures the transport of amino acids into muscle tissues, ensuring their deep penetration into the cellular structure. You can take the drug in the morning - immediately after waking up or after the end of the workout. The minimum dose is 5 grams. In this case, muscle mass will begin to grow rapidly.
Benefits:
- Excellent ratio of quantity, cost and quality of products;
- The product is additionally enriched with glutamine and vitamin complex;
- There is a large selection of flavoring options.
Disadvantages:
- Glutamine could be added to the composition and more.
4. BCAA Pro Reloaded (San)
The preparation according to the standard has in its composition all the necessary complex of essential amino acids, it also has a decent concentration of glutamine. The tool is universal, as it is well suited for an active set of muscle mass, and for subsequent drying and giving relief to muscle tissue. It goes well with any other nutritional supplement. The composition easily dissolves in water, slows down the onset of a feeling of fatigue, completely suppresses catabolism. With its help, it is possible to make regeneration processes as active as possible, which trigger the formation of new muscle tissue cells and increase endurance. This product has special additives such as flavorings, citric acid and other substances that improve its taste.
Take three times a day - one portion in the morning, the other during training, and the third half an hour after its completion. All substances dissolve in water very quickly, so the drink is consumed immediately after preparation. No particular contraindications were identified for this drug, with the exception of individual intolerance to various components.
Benefits:
- Excellent product quality - no extraneous additives were found during the analysis of the composition;
- For better mixing with the liquid and rapid dissolution, the powder particles are very small;
- There is a large selection of flavors - strawberries with cream, watermelon, banana and so on;
- Acts quickly and effectively, regardless of the type of training.
Disadvantages:
- Pretty high cost.
3. Modern BCAA (USPlabs)
This is a very well-known company product that has been producing similar additives for many years. Despite the fact that this drug has been on the market for quite some time, its popularity still continues to remain at its best. Initially, the composition was developed specifically for professional athletes, but in the future it was decided to release it for a wide range of consumers. The ratio of essential amino acids is selected here as for power sports. The micronization technology is used in the production, so the powder dissolves perfectly in water, and in the process of its use there is not the slightest discomfort, so it can be taken with ordinary water itself, and do it directly during training.
In the composition, you can find an increased concentration of leucine, since it is he who is responsible for the active building of muscle mass and slowing fatigue. The portions that the user will have to take at a time differ in decent volumes, however, a decent amount of substances useful in training will also enter the body. In particular, in one jar, the mass of which is 1340 grams, contains only 75 servings of the additive. It also has Vitamin B6 and Beta Alanine. There were no complaints from users when using this composition: there are several flavoring options, the powder mixes just fine, the efficiency is at a very high level. Use the product before and after training. In the days between workouts, especially if the user prefers an active lifestyle, you should take one serving on an empty stomach. This will allow the muscles to recover much faster and get all the necessary nutrients.
Benefits:
- Quickly and completely soluble in water, which provides instant assimilation by the body;
- A carefully selected composition designed to build muscle mass;
- Large selection of flavors.
Disadvantages:
- Even in large packaging there are not very many servings;
- Decent cost of the product.
2. Xtend (SciVation)
One of the brightest representatives of its class - when taking such an additive, the effect is much better, noticeable much faster than when using other similar drugs. The ratio of essential amino acids is standard here, but the developers decided to add here such substances as glutamine, citrulline malate and vitamin B6.This composition is mostly preferred by professional athletes. Despite the fact that the manufacturing company does not spend a large amount of money on advertising, almost everyone is familiar with BCAA data. There are no cheap components, they are all of excellent quality, so they provide an instant effect immediately after ingestion. With the help of this supplement, it will be possible to significantly increase the stamina of the body, to reduce the production of the hormone cortisol, which ensures the activation of catabolism. After physical exertion, recovery processes start quickly and proceed very actively.
With regular use of the drug, the nitrogen content in the blood rises, due to which beneficial substances reach the muscle cells faster, which ensures their rapid and active development. Citrulline malate inhibits the production of lactic acid, which makes it possible to train longer and withstand heavy loads. Another important quality of this substance is the removal of pain, which often occurs after completion of a workout.
Benefits:
- Muscle tissue cells regenerate and grow quite quickly;
- Significantly increased protein synthesis;
- Recovery processes are facilitated and accelerated.
Disadvantages:
- Have to pay a decent amount of money for this drug.
1. Amino X (BSN)
The supplement was developed by the world famous manufacturer of sports nutrition, it is an original and in many ways unique complex, designed for people who regularly work out in the gym. This includes a set of amino acids and vitamins that fight well against adipose tissue, provide fast and active growth in muscle mass. The workouts themselves become longer and more intense by increasing the stamina of the body. The powder composition dissolves in water within a few seconds, moreover, this has a positive effect on the absorption of amino acids by the body. The complex is sold in two weight packages - 435 or 1010 grams. The supplement has several flavoring options - fruit punch, apple, blackberry and watermelon.
The composition contains all the necessary amino acids to prevent the occurrence of catabolic processes. The drug does not contain caffeine, so the effect of vivacity can be achieved mainly due to the addition of vitamins and other useful trace elements. The intake of the complex helps the body recover very quickly even after a very intense workout. There are no sugars in it, so you can take the drug without any time restrictions. BCAAs can be taken even before bedtime, as it is in a dream that muscles recover much faster.
Benefits:
- Amino acids are in free form here, so they will be quickly absorbed by the body;
- Excellent soluble in water;
- It is produced by a trusted manufacturer.
Disadvantages:
- A small amount of food coloring is added to the composition.
BCAA tablets and capsules
4. BCAA 6400 (Scitec Nutrition)
A very popular tool used by both professional athletes and amateurs who want to put their body in order. The complex is delivered in a plastic jar, where there are 125 tablets - it will be enough for a couple of months of regular use. The view is standard, it’s very convenient to open, and the can’s dimensions are small - it’s convenient to always carry around. A set of amino acids and other useful supplements is standard here. One tablet is enough for about a 40-minute workout, in addition, the muscles are maintained in good condition for a long time. The size of the tablets themselves is small, so drinking them is very convenient.They are taken both before training and after, washed down with ordinary water or juice. In addition, you can use them on days when classes are not planned.
There are no contraindications to the use of this drug, it is contraindicated only for lactating and pregnant women, adolescents under the age of 18 years. In this case, some intolerance to the components of the drug may occur. Store products in a dry place, protected from direct sunlight.
Benefits:
- Quickly restores muscle tissue even after very intense workouts;
- No side effects of this drug were found;
- Dry muscle mass is actively growing;
- Fat burning is provided;
- Strength indicators increase well.
Disadvantages:
- The tablets themselves are slightly bitter;
- A relatively large jar, and only half full.
3. BCAA + B6 (Biotech USA)
It has a complete set of essential amino acids in the classic ratio of 2: 1: 1. Largely due to the presence of vitamin B6, the metabolism of glycogen and proteins is normalized. In addition, this vitamin takes an active part in metabolic processes of a metabolic genus, responsible for the body's energy production. Regular use of such products can significantly reduce fatigue and fatigue. Like all products marketed by this manufacturer, the composition includes exceptionally safe ingredients for health. They provide the fastest possible restoration of muscle tissue, reliably protect against catabolism, and help burn fat and muscle mass. Each tablet contains 1 gram of pure BCAAs.
It is necessary to take 4 tablets daily. On training days, two half an hour before the start of classes and the same amount immediately after the training. If training for the current day is not planned, then two tablets will need to be taken between meals. As with most formulations included in our today's review of the best BCAAs, there are no contraindications for use except for individual intolerance. In a single daily dose contains as much as 4 grams of amino acids, which contribute to the active development of muscle mass.
Benefits:
- A rather high concentration of nutrients;
- It is very convenient to apply;
- Actively helps to get rid of excess adipose tissue;
- It is permissible to use it at the most different stages of training - when building muscle mass, when working with muscle relief, and so on.
Disadvantages:
- The tablets are a bit too big - not everyone is comfortable to swallow them, all the more so just half an hour before the start of the workout.
2. BCAA 1000 caps (Optimum Nutrition)
This drug has long turned into a classic of sports nutrition, as it can easily be used to fill the daily requirement of the human body for amino acids. The products from the developer turned out to be very effective. With its help, you can significantly increase the potential of muscle tissue, provide cells with additional nutrition. In turn, this will inevitably lead to their growth. The active substances contained in the composition stimulate the destruction of adipose tissue in such a way that normal muscle cells are not affected. With regular intake, a constant process is launched that synthesizes growth hormone. All catabolic processes are suppressed, therefore, even with intense loads, muscle cells will not be destroyed.
You should take two capsules from one to three times per day of training, if lesson is not planned, then you need to swallow two capsules once or twice a day. If necessary, you can contact your own trainer to develop the most effective schedule, depending on the state of health, human complexion and other important points. A jar of capsules takes up the minimum amount of free space in the bag, so you can always carry it with you.
Benefits:
- Superior product quality from a time-tested manufacturer;
- The small size of the capsules and their streamlined shape provide maximum ease of use;
- There are all the necessary substances in order to achieve maximum results in the shortest possible time.
Disadvantages:
- There are not too many active substances in the capsules themselves, so you have to take several at once, which significantly increases the consumption of the product.
1. BCAA Caps (Mutant)
Well, we got to the leader of this part of the section of our ranking of the best BCAAs, designed to actively increase muscle mass. This product is produced in small capsules, so there is no need to understand the dosage for a long time. Within one day, you need to take 4 capsules, about 30-40 minutes before the start of classes. If there is no training on this day, then take the composition between meals. The composition is classic, but there are 57 mg of magnesium and a mixture and 8 electrolytes. Using the latter, it is possible to significantly reduce the effect of moisture loss by the muscles. The result of this composition is noticeable literally from its first application. Light heat and a slight tingling sensation spreads throughout the muscle frame.
The vitality of the body is maintained throughout the lesson, so that the duration of the training can be doubled immediately. It is only natural that water consumption is increasing. Just a couple of weeks after the start of taking the capsules, it will be possible to notice an active growth in muscle mass, which almost immediately takes on an attractive shape.
Benefits:
- Along with amino acids, it contains a large number of different electrolytes that will not allow water to leave the muscle mass;
- Well-known and trusted manufacturer trusted by millions of people around the world;
- Capsules have a streamlined shape, so taking them is very convenient.
Disadvantages:
- The concentration of nutrients in one capsule is not too high, but this is typical for such formulations;
- Fairly high cost of production.
In conclusion, a useful video
So, our review of the best BCAAs designed for weight gain during active sports training has come to a close. For each product, we tried to provide our readers with the maximum amount of information, stating it in the most accessible form. If you still have some questions, then you can ask us in the comments to this article. We will promptly respond to your message and provide all the data of interest in the shortest possible time.
(1 ratings, average: 5,00 out of 5)
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