TOP - 10 best vitamins for bones

The joints and bones in the human body are a framework on which muscles, internal organs and so on are held. It is quite natural that they need additional nutrition, which should contain various kinds of macro- and microelements. Unfortunately, everyday food is far from always able to provide a person with the right amount of these substances. Due to their lack of bone can become brittle, which will lead to a number of very serious problems.

To strengthen bone tissue, there are special complexes of vitamins. However, there are so many of them on the pharmacy counters that choosing the optimal one is not as easy as it might seem at first glance. Our today's review of the best bone vitamins in 2019 will help you decide on this. Just before proceeding to the analysis of the composition and specific characteristics of certain complexes, let's look at which substances are most important for bones and in how much they should be consumed.

The most beneficial compounds for bone tissue

If we consider vitamins from a medical point of view, then all funds intended to strengthen bone tissue are drugs. In the case when they are insufficiently supplied to the human body, vitamin deficiency begins to develop. As a result of this disease, immunity is significantly reduced - the body becomes susceptible to a variety of diseases.

All vitamins designed to strengthen bones can be divided into two main groups - water-soluble and fat-soluble. Both of these groups are very important for the bone and articular structure to function normally and stably. One of the main water-soluble substances is cyanocobolamine - a formula that takes an active part in the process of nucleic acid formation. The central element here is cobalt, which is very important for the cells involved in the production and strengthening of bone tissue to function normally.

Among fat-soluble vitamins, products of group D, especially D2 and D3, are very important. They are used by the human body in order to normally undergo phosphorus-calcium metabolism, which is most important for bones. The lack of these substances can lead to rickets in childhood, and during pregnancy can cause osteomalacia. An increased amount of such vitamins is used in bone repair due to a fracture. Their increased concentration allows bone marrow to form in the shortest possible time, which will later restore the bone itself to its original state. In addition, these vitamins can cope with the destruction of cartilage and osteoporosis.

When choosing medical products for inclusion in our review of the best vitamins for bones, we were guided, first of all, by the presence of these two components in them. However, there are a large number of other elements that make it possible to give bones additional strength. We will consider their specific characteristics directly in the review itself.In addition, we took into account the feedback of professionals and consumers, took into account the ratio of price and quality of products. We hope that after studying our rating you will be able to choose the best drug for yourself, however, before purchasing it, it will not be superfluous to consult with a specialist regarding individual intolerance and the specific beneficial effect that you expect from this remedy.

Best Vitamins for Bones

10. Antioxycaps

Our review opens with a complex of vitamins, which differs in quite reasonable cost and quick action. It is made in the form of capsules placed in a red shell, the shape of the product is oblong. The shell is made of gelatin, which dissolves almost instantly in the stomach, allowing the active substances to penetrate into the circulatory system as soon as possible and reach the necessary sites. The content is an oily suspension without characteristic odors and flavors. The active substances here are: betacarotene (vitamin A), ascorbic acid (vitamin C) and vitamin E. One capsule contains 6 mg of vitamin A, 75 mg of vitamin C and 15 mg of vitamin E. In addition, corn oil is added here, lecithin and beeswax, which also contain a large number of various beneficial compounds.

The vitamin complex can be used not only in case of problems with bones, but also for the prevention of hypovitaminosis, to protect the body from colds and infections. It is allowed to use the product even with improper nutrition, when the body does not receive the necessary amount of nutrients. Antioxycaps will turn out to be very welcome for people who struggle with all sorts of bad habits and addictions, for example, with alcohol syndrome and smoking. It contains selenium, which will help people restore their body after serious illness, accompanied by febrile syndrome.

Benefits:

• Low cost;
• It can be found in almost any pharmacy;
• Does not need a prescription;
• It has a wide spectrum of action.

Disadvantages:

• Not suitable for teens and children under the age of 14;
• Pregnant and lactating women are also undesirable to take it.

9. Arthrivitis

By and large, this complex is not a medicine, but a biologically active supplement that fights well enough with pain, inflammation and swelling in the joints, and also copes with disorders of the musculoskeletal system. It is optimally combined with any other medicines, regardless of their nature. Regular use of this supplement allows you to restore bone tissue and reduce the activity of inflammatory processes in the shortest possible time, and then minimize them altogether. The product includes exclusively active natural ingredients. There are vitamins and minerals that well support the work of the musculoskeletal system, the complex can also be used to prevent the occurrence of various kinds of diseases of the joints and bones.

It contains a large number of trace elements, minerals and vitamins. A sufficiently high content of vitamin C, which strengthens the walls of capillary vessels. Another important substance is vitamin B3, which makes the walls of blood vessels elastic, expands them, increasing blood flow, ensuring the full functioning of the nervous system. Pyridoxine maintains a high activity of metabolic processes, increases the amount of protein substances in bone tissue, and is also responsible for regulating the balance of sodium and potassium. The presence of magnesium helps the human body absorb almost all incoming calcium, which positively affects the strength of bone tissue.

Benefits:

• Hypoallergenic agent;
• Not a drug;
• A positive effect is felt literally after two or three doses of the drug;
• Good effect on the state of the body as a whole.

Disadvantages:

• Do not use during pregnancy and lactation;
• People under the age of 18 should also not be taken.

8. Vitrum Osteomag

This vitamin complex is made in the form of tablets that are quite large in size, which are painted pink. Here, vitamins and miners are used as the main active substances, which allow the human body, in particular, the musculoskeletal system, to fully function. There is vitamin D3, which is cholecalciferol. With its help, it is possible to restore the exchange of calcium and phosphorus in the shortest possible time, due to which the bones become stronger. Calcium carbonate is responsible for the formation of bone tissue and increase its strength. It can significantly reduce the likelihood of osteoporosis. Magnesium oxide stimulates the production and renewal of bones - this is very important for fractures. Sodium borate is a catalyst for calcium absorption. Copper oxide is responsible for the production of collagen, which is part of the cartilage, bone tissue and tendons. A sufficient amount of it in the body reduces the likelihood of fractures.

Literally after the first application, pain to the bones quickly disappears. Active substances penetrate the joint within a few hours, reduce pain, and later completely neutralize it. Starting from the third day, bone tissue is actively restored - the same can be said about cartilage. A three-week course will be enough to bring the bones in full order. If the need arises, then after a couple of months the drug is reused.

Benefits:

• A large number of various kinds of active substances;
• Long lasting effect;
• Not too high cost;
• You do not have to get a prescription from a specialist.

Disadvantages:

• Not recommended for urolithiasis;
• Individual intolerance to some components of the drug is possible.

7. Calcemin

A complex of vitamins and minerals, designed specifically to eliminate problems associated with the musculoskeletal system. Its main advantage compared to previously considered drugs is the ability to use during pregnancy and lactation. Due to the balanced composition, it is possible to regulate the exchange of phosphorus and calcium in the body. With the help of this tool, it is possible to quickly fill the deficiency of trace elements, so that the bones and joints become much stronger, respectively, the likelihood of diseases of the musculoskeletal system is significantly reduced. A significant calcium content in this preparation allows you to accelerate the process of bone formation, increase its density. The presence of vitamin D3 provides an accelerated metabolism, which also positively affects the preservation of bone structure.

Another important substance contained here is zinc. It is responsible for the amount of sex hormones produced, and also significantly slows down the destruction of bone tissue. Manganese improves bone quality, therefore, the probability of a fracture becomes much lower. Boron allows calcium to be better absorbed into bones. Side effects with the use of this drug are practically not observed.

Benefits:

• The presence of a significant amount of active substances;
• Reasonable cost;
• Fast effect lasting for a long time;
• Prevention of fractures and dislocations.

Disadvantages:

• It is forbidden to use with urolithiasis;
• Not suitable for children under 5 years old.

6. Calcium-D3

In combination, these two substances give a very great benefit to the body, since they in combination can provide a good condition of the skeletal system. In particular, with their help it is possible to prevent the occurrence of osteoporosis.Using this tool, it is possible to normalize the exchange of phosphorus and calcium. It also reduces bone resorption, increases its density, and makes up for the deficiency of all minerals. This drug strengthens the teeth, prevents their loosening, is an excellent prevention of bleeding gums. As part of the vitamins, there is a daily norm of calcium, as well as everything necessary for the qualitative prevention of sprains and fractures.

It is advisable to use this tool in combination with active physical activity, since it is with their help that maximum absorption into the blood and joints is carried out. There are also some excipients - corn starch, natural cellulose, iron oxide and so on. All of them have a directed action, which is designed to have a beneficial effect on the state of bone tissue.

Benefits:

• Calcium and other elements are adjusted normally;
• Can be used during pregnancy and breastfeeding;
• There is no need to combine with other drugs.

Disadvantages:

• Do not use in case of renal failure;
• At the age of 5 years, you should also refrain from using the drug;
• Pulmonary tuberculosis is a serious contraindication for the use of this medicine.

5. Great Lakes Collagen Hydrolyzate

It is made exclusively from natural products, does not contain heavy metals and other substances that can cause harm to human health. Glutamate sodium is less than 1% here, and it is this substance that often stops taking such compounds for medical purposes. Collagen, which is the basis of the drug, is made from animal bones and skin. It is close in composition to a similar substance that our body consumes, therefore it is absorbed almost instantly - within half an hour. When used internally, such collagen allows you to increase the strength of ligaments, restores cartilage, has a positive effect on skin firmness and elasticity, and saturates it with moisture. It also strengthens nails and hair.

It is sold in cans in the form of a powder, and it is necessary to take 24 grams of the drug daily, use no more than 12 g at a time. Before use, the substance is dissolved in water, juice, tea and other drinks. This vitamin regulates the metabolic processes occurring in the human body. Absorbed in the gastrointestinal tract.

Benefits:

• It is made on the basis of exclusively natural materials;
• Does not contain heavy metals and other harmful substances;
• Absorbed into the body almost instantly;
• It is sold in a very convenient package, the contents of which are enough for a long time.

Disadvantages:

• It is quite expensive.

4.Coral Club Flexi Cor

Quickly removes all unpleasant symptoms associated with diseases of bones and joints. It contains a real complex of ingredients made on the basis of natural materials. They are able to easily strengthen bone tissue, joints and restore the original qualities of the musculoskeletal system. This drug helps to cope with diseases such as arthritis, arthrosis, osteoporosis, osteochondrosis, as well as various bruises and injuries. The tool is a complete biologically active supplement, respectively, it is not a medicine and you do not need a prescription for its purchase, however, it will not hurt to consult a doctor either. It contains chondroitin, which has a beneficial effect on the state of cartilage. It enters into active interaction with glucosamine, which allows you to get rid of pain, make the joints much stronger.

Although chondroitin can be produced by the body, gradually over time this ability is significantly reduced, therefore, a person has to make up for his deficiency from the outside.The manganese contained in the product helps the body independently produce this substance, and it also affects the metabolism of minerals and the absorption of calcium. Bamboo extract is a source of silicon, which is very important in the production of hyaluronic acid. If you regularly take this drug, you can get rid of puffiness, improve blood microcirculation, make blood vessels much stronger, nutrients quickly reach the tissues of muscles and bones.

Benefits:

• It will be very useful with regular increased loads on the musculoskeletal system;
• It should begin to be taken when a feeling of fatigue or heaviness occurs in the muscles;
• Allows you to restore the elasticity and firmness of the muscular skeleton.

Disadvantages:

• Pretty expensive;
• It should be taken strictly at a certain time - you can forget.

3. Calcium Healthy Bones

Calcium does not work on its own, it begins to act actively in conjunction with magnesium, vitamin D3, and group K vitamins. In order to fully preserve bone strength, you need to use about 1000-1200 mg of this substance daily. Unfortunately, gaining the required amount of calcium is not always obtained, especially since it is quite possible that it will be without vitamin D3, which ensures absorption in the intestine. This drug not only helps to absorb the required amount of calcium, but also provides quick restoration of bones during fractures, in addition, all kinds of complications will not occur. The preparation contains the necessary amount of calcium and vitamin D3, there are also amino acids glycine and lysine, there is a large amount of vitamin C. It strengthens the human immune system, allows you to fight various kinds of diseases.

Bone tissue cells are updated regularly, so they need vitamin K2, without which the bone will become loose. In addition, the bones require such an important trace element as boron, which is not so easy to meet in its free form. Although it requires a minimum amount, without it you can’t fully strengthen the bones. This dietary supplement contains betaine and pepsin, a drug that also has a positive effect on calcium absorption. The drug is absolutely harmless, it can be taken even by women during pregnancy and breastfeeding. The vitamin is ideal for older people, as it contains all the necessary substances that fully strengthen bones, cartilage and muscle tissue.

Benefits:

• It contains a large number of vitamins and minerals that positively affect the state of bone and muscle tissue;
• The resulting effect lasts quite a long time;
• Can be used for children, pregnant and lactating women;
• The product is made on the basis of natural substances of plant origin, so even vegetarians can take it.

Disadvantages:

• Not too easy to find on sale.

2. Orthomol Arthro Plus

In second place in our review of the best bone vitamins is a complex created specifically for joints and cartilage. It was developed by German pharmacologists as an additional nutrition of the musculoskeletal system for the elderly. However, in the future its popularity increased - today people of all age categories take the remedy. Vitamins are made in capsule or powder form. They are prescribed in the event of various kinds of inflammatory processes in the joints, as well as during rehabilitation after operations and various injuries. The complex is perfect not only for older people, but also for professional athletes whose joints are constantly exposed to quite serious physical exertion. It contains a complete set of amino acids, mineral and plant elements, as well as fatty acids that increase stamina while walking.

After a course of treatment, the joints and cartilage begin to recover quite quickly.The composition is selected in such a way that all components not only complement, but also enhance the action of each other. The drug will be very useful for people who suffer from chronic diseases of the joints of various kinds. If you regularly take a vitamin, you can not only increase the mobility of the joints, but also cope with pain in the spine. Not recommended for use by pregnant and lactating women.

Benefits:

• An optimally selected composition of the vitamin complex, which has everything necessary for nutrition and restoration of cartilage and bone tissue;
• The positive effect of the application is achieved in the shortest possible time - literally a week after the start of use;
• There are practically no fakes on sale;
• Quite an acceptable cost.

Disadvantages:

• There are no animal fats.

1. Irwin Naturals Joint Complex 3 in 1

It contains bioperin, which accelerates the absorption of the drug, is not a medicine - it is a vitamin biologically active complex, whose action is targeted and is designed specifically for muscle, cartilage and bone tissue. The formula of this tool has a triple effect - it restores bones, lubricates cartilage and alleviates discomfort and pain. The product contains glucosamine and chondroiti, which restore damaged cartilage tissue, restore joint mobility. These same drugs enhance the production of synovial fluid, which acts as a lubricant and is responsible for driving comfort. Omega-3 fatty acids made from fish oil and linseed oil quickly relieve pain in bones and joints.

The dosage is quite significant - an adult will have to take about 6 capsules per day. It is highly recommended not to exceed the recommended dose, also this drug is designed for use by people under the age of 18 years, as well as pregnant and lactating women. The effect arises rather quickly. Joint pain disappears, knee crunch, dryness also disappears. Capsules allow you to quickly recover from complex fractures, serious injuries and other injuries associated with joints and bones.

Benefits:

• A fairly effective tool that allows you to get a positive effect literally a couple of days after the start of use;
• It contains a huge amount of nutrients;
• Designed for almost all age groups.

Disadvantages:

• Not suitable for teens and pregnant women.

In conclusion, a useful video

Well, that’s our review of the best vitamin complexes for bones. We hope that you were able to choose the best remedy for yourself that will help your cartilages and joints recover quickly. If you still have some questions about this or that remedy - welcome to comment on this article.

(2 ratings, average: 5,00 out of 5)

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